High School

Grades 9-12

As students start the transition to adulthood, skills such as self-reflection, stress management, impulse control and emotional regulation are important skills to take as they move on to university and the work force. Our courses empower students to take control of the thoughts that lead to anxiety and learn to be a more compassionate and empathetic global citizen.

High School Courses



The upper grade curriculum, MindfullyU, focuses on brain research and stress reduction through 16 mini lessons and daily mindfulness practices. This program is designed to help youth gain a clearer understanding of how their thoughts and emotions impact their health and quality of life. Students learn about the amygdala, cortisol and how the fight or flight impulse effects our health and overall well-being. In the age of social media and computer interface, students lose track of introspection and human connection. The MindfullyU program reminds students of their role in this world as a compassionate human. After years of learning processes, so many struggle with the reflection and introspection that mindfulness fosters.



The four-hour day for students begins with a “Fresh Start” which is designed for community and team building, along with helping students approach the day with a mindful focus and the right frame of mind as they begin learning new math strategies. Mindfulness activities are practiced daily. Weekly, time is set aside for extended mindfulness lessons focusing on stress reduction, PBIS and the effects of self-esteem mindset shifts.



Our upper high school program pairs yoga and movement with the MindfullyU curriculum in order to help students navigate their environment and gain a deeper understanding of how our brain interacts with our body to contribute to thoughts, feelings, and actions. Students learn specific skills related to stress reduction, tolerance, acceptance, self-regulation skills, focus and how their words, thoughts, and actions are all interrelated, and help create an overall sense of inner peace. Students of this age benefit greatly, both emotionally and physically from the strengthening and flexibility training that is a part of the yoga practice. As a stand-alone yoga class, or combined with the mindfulness curriculum, our yoga programs are easily integrated into most PE curriculum.

High School Series and Classes



Coming soon!



+1 (805) 258-1961


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