The MindfullyU curriculum is the core curriculum for all of the courses that we offer. This course is designed for grades 5 through adult and has been taught as a standalone 16 lesson course class or integrated into other existing courses such as life skills, health, and leadership classes.
Mindset Math Camp is a unique four-week math experience that combines research based math strategies and brain based mindfulness techniques to create an environment of creativity, empowerment, confidence and perseverance in problem solving. This camp increases self-efficacy and helps to develop a growth mindset in students. This curriculum can be used as a stand-alone summer school bridge program or integrated into existing math curricula.
Leaders who are mindful tend to be more effective in understanding and relating to others and motivating them toward shared goals. They are able to stay focused on the present moment without losing site of the goals and purposes of an organization. The MindfullyU Leadership Training focuses on helping to create a culture shift in any organization to one of more cohesiveness, compassion and productivity.
Thank you Daisy! You came to talk with us about mindful leadership and I have walked away with a new personal practice that has shifted my thinking and stress.
Not only do our meetings run more smoothly and we actually spend less time debating but I look forward to them now!
MindfullyU Yoga not only taught me to quiet my mind, but I actually improved my swimming times!
I became so interested in yoga through the MindfullyU program that I have now completed my yoga instructor training. I am excited to share all of my skills with other high school students!
Yoga has taught me to control my thoughts and focus on the present. It has given me confidence to try things that I didn’t think I could ever do!
I love that I got to learn math in a different way and explore stuff.
I loved math camp, can I come back next year?
Mindfulness is more than just breathing. It is a way of being aware in your life. Things that I didn’t think about before, like how what I say to others makes an impact, I think about now. Now I think before I speak!
It has been 4 months since you taught me about breathing. I use it every day and I feel more calm and in control. It is something that I will use the rest of my life. Thank you!
Nobody ever talked to me about my emotions, I didn’t realize that stress is just what we perceive! I have learned some valuable techniques for reducing my stress.