MindfullyU believes that creating a successful mindfulness program in schools and organizations should be an individualized process that focuses on the specific needs of the district, school organization and their students’ and employees social and emotional needs. Working to create a personalized program is why we offer a choice of researched based curricula to teach mindfulness to students. These curricula help with behavior, focus, stress reduction and cultivate an awareness for individuals, with a regard to self-regulation within the larger community.