Our Process

how we work

MindfullyU believes that creating a successful mindfulness program in schools and organizations should be an individualized process that focuses on the specific needs of the district, school organization and their students’ and employees social and emotional needs. Working to create a personalized program is why we offer a choice of researched based curricula to teach mindfulness to students. These curricula help with behavior, focus, stress reduction and cultivate an awareness for individuals, with a regard to self-regulation within the larger community.

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MEETING + EVALUATION

 

At our first meeting, we like to get to know you. This is really an opportunity for us to have a conversation about who we are and how we can help make your organization a more mindful place.

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TRAINING +
IMPLEMENTATION

 

MindfullyU offers many different training and implementation options. Our goal is to tailor each program to the specific needs of the organization. Whether it is a 2 hour seminar or a 16 hour training and certification, we will create something to fit your needs.
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SUPPORT +
FOLLOWUP

 

Sustainability is our number one goal. So we will work with you to ensure that you can maintain and carry on independently whichever MindfullyU program you have implemented.
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Let us begin your project together. Contact us to get started.

TESTIMONIALS

  • Thank you Daisy! You came to talk with us about mindful leadership and I have walked away with a new personal practice that has shifted my thinking and stress.

  • Not only do our meetings run more smoothly and we actually spend less time debating but I look forward to them now!

  • MindfullyU Yoga not only taught me to quiet my mind, but I actually improved my swimming times!

    10th grade student

  • I became so interested in yoga through the MindfullyU program that I have now completed my yoga instructor training. I am excited to share all of my skills with other high school students!

    12th grade student

  • Yoga has taught me to control my thoughts and focus on the present. It has given me confidence to try things that I didn’t think I could ever do!

    11th grader

  • I love that I got to learn math in a different way and explore stuff.

    10th Grader

  • I loved math camp, can I come back next year?

    9th Grader

  • Mindfulness is more than just breathing. It is a way of being aware in your life. Things that I didn’t think about before, like how what I say to others makes an impact, I think about now. Now I think before I speak!

    9th Grader

  • It has been 4 months since you taught me about breathing. I use it every day and I feel more calm and in control. It is something that I will use the rest of my life. Thank you!

    12th Grader

  • Nobody ever talked to me about my emotions, I didn’t realize that stress is just what we perceive! I have learned some valuable techniques for reducing my stress.

    11th Grader

CONNECT WITH US

+1 (805) 258-1961

daisy@mindfullyu.net

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