Communities and Life

Communities

MindfullyU offers a wide range of community courses and private coaching offerings. Whether your needs are to learn personal mindfulness techniques for stress reduction for you or your child, mindful parenting strategies,nutrition and wellness coaching or overall life coaching, MindfullyU can find a fit for you. Look for public courses and offerings, set up a group on your own, or set up private sessions, our trained, certificated and varied staff can help you.

MindfullyU Community Courses

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COMMUNITY ADULT CLASSES

Classes and seminars can be offered through a variety of community programs. Such courses focus on Mindfulness for Stress Reduction, Mindful Parenting and Living a Mindful Life.

PRIVATE COACHING

MindfullyU offers a number of private coaching services. All private services can be customized to suit your needs. Contact us to talk about your needs. Our staff is certified in the areas of:

  • Life Coaching
  • Nutrition Counseling (I need to get the exact title)
  • Mindfulness for Stress Reduction
  • Licenced Clinical Therapy with a mindfulness lens
  • Ordained Ministry
  • Leadership Coaching
Private Coaching

TESTIMONIALS

  • Thank you Daisy! You came to talk with us about mindful leadership and I have walked away with a new personal practice that has shifted my thinking and stress.

  • Not only do our meetings run more smoothly and we actually spend less time debating but I look forward to them now!

  • MindfullyU Yoga not only taught me to quiet my mind, but I actually improved my swimming times!

    10th grade student

  • I became so interested in yoga through the MindfullyU program that I have now completed my yoga instructor training. I am excited to share all of my skills with other high school students!

    12th grade student

  • Yoga has taught me to control my thoughts and focus on the present. It has given me confidence to try things that I didn’t think I could ever do!

    11th grader

  • I love that I got to learn math in a different way and explore stuff.

    10th Grader

  • I loved math camp, can I come back next year?

    9th Grader

  • Mindfulness is more than just breathing. It is a way of being aware in your life. Things that I didn’t think about before, like how what I say to others makes an impact, I think about now. Now I think before I speak!

    9th Grader

  • It has been 4 months since you taught me about breathing. I use it every day and I feel more calm and in control. It is something that I will use the rest of my life. Thank you!

    12th Grader

  • Nobody ever talked to me about my emotions, I didn’t realize that stress is just what we perceive! I have learned some valuable techniques for reducing my stress.

    11th Grader

CONNECT WITH US

+1 (805) 258-1961

daisy@mindfullyu.net

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